If you take proper care of your teeth and gums, you can keep them healthy for the rest of your life. If your teeth and gums are healthy, tooth decay and gum disease are less likely. Brush your teeth and gums at least twice a day. If feasible, brush 30 minutes to 1 hour after each meal. Brushing removes plaque, a film of germs that adheres to teeth. Acids are created when plaque bacteria come into contact with food. These acids are the cause of cavities. Floss your teeth once a day. Food and plaque lodged between teeth that your toothbrush can't reach are removed by flossing. Plaque can build up between teeth and harden into tartar, which a dentist or hygienist must remove.. For more details please contact us! 8750728029
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